LEEFSTIJL COACH

Slapen

BRAVO: Slapen

Slapen is belangrijk om goed te functioneren. Niet genoeg slaap en rust zorgt voor minder concentratie en meer fouten op bijvoorbeeld je werk. Een gezonde leefstijl vraagt dus ook om een goede nachtrust. Samen met de leefstijlcoach leer je goed slapen.

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BRAVO FACTOREN

Leefstijl splitsen wij op in 7 verschillende onderwerpen, BRAVOSS

Beweging

Roken

Alcohol

Voeding

Ontspanning

Slapen

Stress

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