LEEFSTIJL COACH

Roken

BRAVO: Roken

Stoppen met roken brengt veel voordelen met zich mee. Je houdt meer geld over, leeft gezonder en je conditie wordt beter. De effecten van stoppen met roken zijn snel te merken, zo is na 12 uren niet roken het koolstofmonoxide gehalte in je bloed weer normaal.

Maar stoppen met roken is moeilijk en daar kun je wel wat hulp bij gebruiken. Professionele begeleiding is bewezen effectief om de stoppoging te laten slagen.

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BRAVO FACTOREN

Leefstijl splitsen wij op in 7 verschillende onderwerpen, BRAVOSS

Beweging

Roken

Alcohol

Voeding

Ontspanning

Slapen

Stress

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