LEEFSTIJL COACH

Bewegen

BRAVO: Bewegen

De meeste mensen weten dat bewegen goed voor je is. Zo kan voldoende bewegen helpen bij een goede nachtrust, concentratie en productiviteit. Dan nog niet eens gesproken over afvallen of spieropbouw.

Fitnessen, hardlopen of een andere sport kunnen erg leuk zijn en is met de juiste aanpak ook zeker aan te raden. Maar meer bewegen kan ook al snel door de dag heen. Samen met de leefstijlcoach kun jij werken aan jouw sport en bewegingsdoelen.

Neem contact op

BRAVO FACTOREN

Leefstijl splitsen wij op in 7 verschillende onderwerpen, BRAVOSS

Beweging

Roken

Alcohol

Voeding

Ontspanning

Slapen

Stress

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