LEEFSTIJL COACH

Alcohol

BRAVO: Alcohol

Alcohol is niet het grootste punt bij leefstijlcoaching. Pak dus gerust een biertje of wijntje, maar alcohol is wel een onderwerp wat effect kan hebben op een aantal doelen. Minder drinken kan helpen met afvallen of beter slapen. De leefstijlcoach kijkt naar het totaalplaatje en dus ook alcoholgebruik.

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BRAVO FACTOREN

Leefstijl splitsen wij op in 7 verschillende onderwerpen, BRAVOSS

Beweging

Roken

Alcohol

Voeding

Ontspanning

Slapen

Stress

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