LEEFSTIJL COACH

Stress

BRAVO: Stress

Stress kan erg vervelend zijn. De ballen niet meer in de lucht kunnen houden en te veel spanning kunnen leiden tot stress symptomen als hoofdpijn, vermoeidheid en een hoge bloeddruk. Maar stress hoeft niet per definitie slecht te zijn. De leefstijlcoach kan jou leren omgaan met stress.

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BRAVO FACTOREN

Leefstijl splitsen wij op in 7 verschillende onderwerpen, BRAVOSS

Beweging

Roken

Alcohol

Voeding

Ontspanning

Slapen

Stress

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